[Querida] หนังสือภาษาอังกฤษ A Toolkit for Your Emotions : 45 ways to feel better [Hardcover] by Dr Emma Hepburn

In A Toolkit for Your Emotions, Emma takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion. From joy to anger, shame to stress and anxiety, Emma has practical and effective ways to feel instan